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    <loc>https://www.climbhangout.com/be-better</loc>
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    <lastmod>2022-06-25</lastmod>
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      <image:title>Be Better Blog</image:title>
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  <url>
    <loc>https://www.climbhangout.com/be-better/art-of-route-setting</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-29</lastmod>
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      <image:title>Be Better Blog - The Art of Route Setting: An Exercise in Empathy - Make it stand out</image:title>
      <image:caption>Determining where to put this large black hold was not an easy task. For this climb, it had to be close enough to make a dynamic, but possible jump for shorter climbers. It also needed to be far enough away to make it difficult to reach statically for taller climbers.</image:caption>
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      <image:title>Be Better Blog - The Art of Route Setting: An Exercise in Empathy - Make it stand out</image:title>
      <image:caption>Morgen (above) is one of our most experienced setters. She has spent many years honing her craft. Because of her ability to imagine the feelings of others when climbing her problems, she is often able to successfully set excellent problems well above or below her ability level, even if she is not able to fully test them herself.</image:caption>
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      <image:title>Be Better Blog - The Art of Route Setting: An Exercise in Empathy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.climbhangout.com/be-better/is-slower-safer-thzd7-8IIZO-brplb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-25</lastmod>
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      <image:title>Be Better Blog - Looking Back:  A Competition Love Story - Make it stand out</image:title>
      <image:caption>David competing in the 2019 Alberta Climbing Association (ACA) Provincial Championships in Calgary, Alberta</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Better Blog - Looking Back:  A Competition Love Story - Make it stand out</image:title>
      <image:caption>Jesse Popma sticks a hard move during the finals at the 2022 Hangout Open</image:caption>
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    <image:image>
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      <image:title>Be Better Blog - Looking Back:  A Competition Love Story - Make it stand out</image:title>
      <image:caption>The Hangout Open needed a lot of help to run smoothly, especially when it came to judging the athletes during the qualifiers and finals.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Better Blog - Looking Back:  A Competition Love Story - Make it stand out</image:title>
      <image:caption>Here I am climbing in one of my first ever climbing competitions at Urban Uprising Climbing Wall in the University of Alberta’s “Butterdome” building. It was a great place to learn to climb because the head setter was one of the best climbers in Canada, and many future and past National Champions trained at this gym. I must have thought my hair was weighing me down though, because I cut it off the next year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d89762aafad6b391d4337e5/a1a2d4ca-0c84-4896-8268-eb6f3444e2cc/1923370_34575520552_1721_n.jpg</image:loc>
      <image:title>Be Better Blog - Looking Back:  A Competition Love Story - Make it stand out</image:title>
      <image:caption>I got more serious and “Hulked up” for my next competition season. This photo was taken at the 2007 Pirates of the Carabiner Halloween climbing competition. I still feel I should have won “best costume.” Perhaps the judges didn’t appreciate my attention to detail in using the 1960s Hulk pants... Ever the supportive friend, my then roommate and later Best Man (and now Hangout accountant) Matthew Sharp deserves special recognition for helping apply the green paint to the “hard to reach areas.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d89762aafad6b391d4337e5/e72be4f5-a3c6-4147-95d9-030579d663f5/1923446_32890020552_5403_n.jpg</image:loc>
      <image:title>Be Better Blog - Looking Back:  A Competition Love Story - Make it stand out</image:title>
      <image:caption>I may have only been an average climber, but I had a lot of fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d89762aafad6b391d4337e5/77a1e802-6a09-4db2-b657-b9e8e5982ffb/20181208_143527.jpg</image:loc>
      <image:title>Be Better Blog - Looking Back:  A Competition Love Story - Make it stand out</image:title>
      <image:caption>Noel climbing a tricky volume problem during an ACA youth event in Edmonton, Alberta. Noel’s secret weapon during competitions was that he always believed he could complete any boulder if he was able to give it just “one more try.” I now try to employ the same attitude when I compete.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Better Blog - Looking Back:  A Competition Love Story - Make it stand out</image:title>
      <image:caption>The amazing Claudia Pampin came up from Victoria to compete. She is strong climber and has become a good friend of Hangout. Check out her videos on Instagram @claudia.pampin.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Better Blog - Looking Back:  A Competition Love Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.climbhangout.com/be-better/best-kept-secret</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-29</lastmod>
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      <image:title>Be Better Blog - Climbing's Best Kept Secret Tip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Be Better Blog - Climbing's Best Kept Secret Tip - Make it stand out</image:title>
      <image:caption>By pressing into the rock hard enough with your toe, enough friction can be generated to allow you to simultaneously pull back with your leg and hip, thereby driving your hips forwards into the wall. By locking your hip forwards in this manner, you significantly reduce the percentage of your body weight that your fingers are required to hold to keep you from falling off the wall. You also reduce the likelihood that your feet will slip off the holds, resulting in a violent swing outwards from the wall that has to be stopped using the muscles of your fingers, shoulders, arms, and upper back.</image:caption>
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      <image:title>Be Better Blog - Climbing's Best Kept Secret Tip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.climbhangout.com/be-better/better-warm-up</loc>
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    <lastmod>2022-03-08</lastmod>
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      <image:title>Be Better Blog - Warm-Up The Mind For Better Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.climbhangout.com/be-better/fear-of-failure</loc>
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    <lastmod>2022-02-22</lastmod>
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      <image:title>Be Better Blog - Fear of Failure:  What’s Really Holding You Back - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d89762aafad6b391d4337e5/1573278703854-8OXEW9LL97SSL8DKYKUU/david_aca_overhang.jpg</image:loc>
      <image:title>Be Better Blog - Fear of Failure:  What’s Really Holding You Back - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d89762aafad6b391d4337e5/1573278929871-I4AMFU0W59VONY2JI7VW/david_aca_dyno.jpg</image:loc>
      <image:title>Be Better Blog - Fear of Failure:  What’s Really Holding You Back - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d89762aafad6b391d4337e5/1573278639160-2UMZ9UVN2WZXYYOX05KZ/david_aca_balance.jpg</image:loc>
      <image:title>Be Better Blog - Fear of Failure:  What’s Really Holding You Back - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d89762aafad6b391d4337e5/1604618603881-WVUYROHSUHCE5E8L2WQ8/P1144188.jpg</image:loc>
      <image:title>Be Better Blog - Fear of Failure:  What’s Really Holding You Back - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.climbhangout.com/be-better/too-much-beta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-07</lastmod>
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      <image:title>Be Better Blog - Solving The Problem Is Half The Problem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.climbhangout.com/be-better/secret-grip-trick</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-02-01</lastmod>
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      <image:title>Be Better Blog - A Magical Secret For A Stronger Grip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.climbhangout.com/be-better/fear-of-falling</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-01-27</lastmod>
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      <image:title>Be Better Blog - Desensitize Yourself To Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.climbhangout.com/be-better/perfect-starts</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d89762aafad6b391d4337e5/e1cf08b8-10a6-420e-a827-21fdbe754677/Barn-Door.gif.gif</image:loc>
      <image:title>Be Better Blog - Start Any Climb Easily With This Trick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d89762aafad6b391d4337e5/47a88d14-1d1d-48d3-87e1-294fc4a596f0/Snapshot_4.jpg</image:loc>
      <image:title>Be Better Blog - Start Any Climb Easily With This Trick - Make it stand out</image:title>
      <image:caption>Step 1: Place inside leg on hold, shift weight to this foot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d89762aafad6b391d4337e5/41f4e76e-b7ac-4c26-b0e8-b7887b7bed6b/Snapshot_6.jpg</image:loc>
      <image:title>Be Better Blog - Start Any Climb Easily With This Trick - Make it stand out</image:title>
      <image:caption>Step 2: Slide flagging foot towards the wall in a heel-toe rotating manner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d89762aafad6b391d4337e5/904581a5-cfda-4c53-9264-b7dc8b8be363/Snapshot_10.jpg</image:loc>
      <image:title>Be Better Blog - Start Any Climb Easily With This Trick - Make it stand out</image:title>
      <image:caption>Step 3: Place the toe of your flagging foot against the wall so that only your heel is touching the mat.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Better Blog - Start Any Climb Easily With This Trick - Make it stand out</image:title>
      <image:caption>Step 4: Pick your heel off the mat and start the climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d89762aafad6b391d4337e5/069cfe30-ffeb-4e88-958d-18fb6fdeecb5/P1133659+%281%29.jpg</image:loc>
      <image:title>Be Better Blog - Start Any Climb Easily With This Trick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.climbhangout.com/be-better/gripping-climbing-holds</loc>
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    <lastmod>2022-01-30</lastmod>
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      <image:title>Be Better Blog - A Better Way To Grab The Climbing Holds - Make it stand out</image:title>
      <image:caption>The climber’s leg is pushing against the foot hold (small white arrow), which in turn creates force back against the climber (purple arrow). It is this force reaction from the foothold that is transferred through the arms to the hand hold (large white arrow). Notice how the angle of the force arrow and the surface of the hold make a “T". Applying more force with your legs through the surface of the rock by turning your body to one side or the other is the key to creating more friction without having to squeeze harder with your fingers.</image:caption>
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      <image:title>Be Better Blog - A Better Way To Grab The Climbing Holds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.climbhangout.com/be-better/get-better-three-tips</loc>
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    <lastmod>2022-01-11</lastmod>
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      <image:title>Be Better Blog - Get Better Immediately With Three Simple Tactics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.climbhangout.com/be-better/category/Competition</loc>
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    <loc>https://www.climbhangout.com/be-better/category/Coaching</loc>
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    <loc>https://www.climbhangout.com/be-better/category/New+Climbers</loc>
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    <loc>https://www.climbhangout.com/be-better/category/Climbing</loc>
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    <loc>https://www.climbhangout.com/be-better/category/Mental+Training</loc>
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    <loc>https://www.climbhangout.com/be-better/category/Setting</loc>
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    <loc>https://www.climbhangout.com/be-better/tag/Barndoor</loc>
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    <loc>https://www.climbhangout.com/be-better/tag/Grande+Prairie+Regional+College</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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